Here's how to get rid of excess weight: slowly, but efficiently (for 8 weeks)
Each weight loss requires changing lifestyle. You need to adjust your eating habits and find time for exercise. Even sleep affects body weight.
The blender is time to become your friend
Smoothie is the best way to lose weight. It is easy to prepare, and the body receives the recommended portion of fruits and vegetables. In addition, there are so many species that your diet will be very diverse and perfectly balanced. Your appetite for other products will decrease, and fruits and vegetables will also raise you in this design. Enjoy cooked low-calorie drinks! They definitely lack nutrients.
The main ingredients for weight loss:
Flax-seed
These seeds are rich in fiber and help to remove toxins from the body. You will feel fasten enough and you will not need to sharpen for any other food.
Ginger
Ginger suppresses appetite and helps control food intake. This amazing spice increases the body temperature and maintains metabolism. What helps it easier to get rid of extra kilograms.
Hazelnut
Of all the hazelnuts are the richest source of fiber, so ideal for weight loss.
Grapefruit
Grapefruit reduces insulin levels (fat in the body does not accumulate). Eat grapefruit every day before eating and leaning for 1 week. Here are some recipes smoothies. Enjoy this feeling of pleasant refreshment. Put ice in grapefruit, and drink you perfectly cool.
Bananano-pear smoothie
Required ingredients:
Two bananas, two pears, two cups of berries, 30 g of white yogurt, hasty hazelnut, pinch of cinnamon and 4 tablespoons of flax seeds
Apple-cucumber smoothie
Foundation Standard, Ten Leaf Mint, Two Cucumber, Two Apples, a piece of ginger, four celery stems, two glasses of water and two or three tablespoons of Lyme juice.
Banana-apple smoothie
Chipping cinnamon, almond half a cup, two oranges, a piece of ginger, two lemon, two bananas and two glasses of water.
Orange-grapefruit smoothie
Almond Fullack of Almonds, two banana, two grapefruits, two oranges, two mangoes and two glasses of water.
Green smoothie
A piece of ginger, two green apples, two glasses of water, four celery stems, four teaspoons of flax seeds.
Ceanking smoothie
One cup of pineapple, two cups of blueberries, 350 ml of low-fat Greek yogurt, two oranges, two banana and almond halves
Peach smoothie
Two cups of low fat milk, two cups of frozen sweet peaches, four teaspoons of flax seeds Онлайн игра авиатор на деньги. Это прорыв в азартной индустрии